✨ Are you trying to care for yourself in a body that no longer responds the way it used to?

You’ve been doing your best to show up day in and day out,
even as your energy, symptoms, and capacity shift.

Living with chronic illness or recovering from cancer changes things —
not just physically, but emotionally and mentally too.

🌿 Maybe you’re still measuring yourself by expectations your body can’t meet anymore.
🌫️ Maybe you miss feeling like yourself — not just managing symptoms, but actually living.
💭 Maybe you’re grieving who you used to be while trying to understand who you are now.

This guide offers space to pause and rethink some of these expectations —
and to explore a kinder, more flexible way of relating to your wellness.

No pressure to do more.
No rigid rules to follow.
Just compassionate guidance and permission to design care that fits the body you’re living in now.

Living Well in a Body Navigating Illness

5 Gentle Shifts for Women Living With Chronic Illness or Recovering From Cancer

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