Heather Edgerly

Health Coach for Women Navigating Illness or Cancer Recovery

Rebuilding Health,
Hope & Wholeness

Health Coaching

Supporting Women in Healing to Rebuild Health, Hope & Wholeness

If you’re living with a chronic condition, recovering from illness, or learning to navigate a body that doesn’t always cooperate—
you’re in the right place.

You’re not unmotivated or undisciplined.
And you’re certainly not doing it wrong.

You’re healing in a body that moves at its own pace,
even when life doesn’t slow down to match it.

You want to feel better — to move through your days with more energy, ease, and moments of joy.
But the last thing you need is another wellness plan that asks for more than your body can give.

What you need is a gentler way forward...
a path that listens, adapts, and supports the body you're in right now.

Through a personalized, holistic approach, we’ll work together to:

• Create simple, flexible habits that honor your energy — meeting you where you are, every day.

• Establish routines that bring relief instead of more overwhelm

• Ease your stress and invite calm, no matter what the day brings

• Prioritize your well-being without guilt, shame, or unrealistic expectations

• Make space for joy, even when life feels hard or your body isn't cooperating

This is wellness designed for the body you live in today.
Your healing matters. Your story matters.
Let’s begin from where you are and build a way of being that is sustainable, hopeful, and wholly yours.

Schedule a free call with me, and let's envision what feeling better could look like for you.

✨ Are you trying to keep up with life in a body that doesn’t always keep up with you?

You’ve been showing up, adapting, and doing your best to care for yourself,
even when your energy or symptoms make that harder than it should be.

But living in a body that’s healing, unpredictable, or just plain tired takes its toll.

💤 Maybe you’re struggling to maintain healthy routines that fit your needs.
🌥️ Maybe joy feels muted or hard to reach.
🧭 Maybe your body and mind feel out of sync.

This short self-check is your opportunity to reveal where you might need the most support, so you can begin making small, meaningful changes that work with your body, not against it.

No pressure. No judgment. Just space to listen, a little compassion, and clarity about what your body and mind are asking for.

Pop your name and email below, and I’ll send the quiz straight to your inbox.

What’s Your Wellness Weak Spot?

Use this quick self-check to uncover where help you explore where your energy, joy, or balance need more support.

If your mind won’t slow down and your body feels heavy with the weight of the day,
my yoga classes offer a gentle invitation to calm your nervous system, release tension, and reconnect with your inner wisdom.

No flexibility or experience required — just a willingness to move with kindness and meet your body where it is today.

Rooted in mindful, slow-flow movement, each class weaves together the science of healing movement with the art of presence.

We move with intention, breathe with awareness, and honor the pace your body needs.

Whether you’re easing back into movement, looking for a gentle flow, or simply longing for stillness, this is your space to soften, strengthen, and reset.

🧘‍♀️ Group and private sessions available
🌿 Ideal for beginners, those returning to movement, or anyone seeking a more mindful practice

Mindful Yoga

Move gently. Breathe deeply. Connect to yourself.

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Looking for support that meets you where you are?

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