Health Coaching

Create your healthiest and happiest life with a personalized one-on-one coaching program grounded in the science of habit building and integrative health.

Yoga

Heal your body with mindful, slow-flow yoga classes, designed for every body. Group and private classes available.

Who am I?

Read about my personal journey to health and well-being, and see how I can support you on your path.

Experience Lasting Transformation with Holistic Health Coaching and Healing Yoga Aligned to Your Unique Needs

Here's What I Bring to the Table:

• Habit-Building Magic: Wave goodbye to willpower battles! I’ll help you build easy, everyday habits that stick – no struggle required.

• Accountability: Need a friendly nudge? I’m here to cheer you on, keep you on track, and celebrate your wins, big and small.

• Balanced & Nourishing Nutrition: Healthy eating shouldn’t be complicated! Whether you're plant-based, a meat lover, or following a specialty diet, we’ll create a flexible plan that fits your lifestyle and satisfies your taste buds.

• Movement, Meet Life: Exercise does not need to be a chore. Together, we’ll find simple, fun ways to add movement to your daily life—whether it’s a quick stretch break or dancing in the kitchen!

• Elevate Your Happiness: Feeling out of sync? We'll work on enhancing your overall well-being, creating a richer, more fulfilling daily experience that you'll truly enjoy.

• Mindfulness & Stress Reduction: Overwhelmed? Learn practical mindfulness techniques that help you manage stress, bringing calm and clarity to your daily life.

• Finding More Joy: Joy isn't a luxury; it's the spark that powers your well-being. We’ll rediscover simple pleasures that light you up, even on your busiest days.

Small Changes, Big Results—Build a Healthier You, One Step at a Time!

As your integrative health coach, I offer a holistic approach to wellness that goes beyond just what’s on your plate. Together, we’ll create a personalized framework for health, designed for your life. Think of me as your personal cheerleader and accountability partner, guiding you and celebrating your progress every step of the way.

We’ll work together to create meaningful, sustainable changes that help you truly flourish. Ready to start living your best life?