Heather Edgerly
Holistic Health Coach
Elevate Your Health, Empower Your Life
Health Coaching
Helping Women Cultivate Health, Happiness & Wholeness
You’re exhausted, overwhelmed, and on the edge of burnout.
You know that something needs to change.
But, the last thing you need is another overwhelming wellness plan that doesn’t fit your life.
Despite what the world wants you to believe, you don’t have to push harder to feel better.
You can rebuild your energy, spark joy, and finally make space for you
— without the stress, guilt, or impossible routines.
Through a personalized, holistic approach, we’ll work together to:
Increase your energy in realistic, sustainable ways
Design wellness habits that actually fit your life
Ease your stress and invite calm into your day
Prioritize your well-being — without burnout or overwhelm
Make room for joy — because feeling good shouldn’t feel like work
The road to living you best life starts here!
✨ You’re Juggling Everything — But How Are You Really Doing?
You’re holding it all together.
The work. The family. The calendar. The expectations. All The Things.
You’re doing your best — and probably doing it really well.
But even superwomen get tired.
💤 Maybe your energy is running low.
🌥️ Maybe joy feels like a “someday” thing.
🧭 Maybe your body and mind feel out of sync.
This short self-check is your opportunity to reveal where you need support, so you can shift from surviving to thriving.
No pressure. No judgment. Just a little clarity, a dash of compassion, and a clear next step.
📥 Ready to begin?
What’s Your Wellness Weak Spot?
Use this quick self-check to uncover where you're thriving —
and where you might need support.
Pop your name and email below, and I’ll send the quiz straight to your inbox.
If your mind won’t slow down and your body feels like it’s carrying the weight of the day — my yoga classes offer a gentle invitation calm your nervous system, release tension, and reconnect with your inner wisdom.
No flexibility or experience required!
Rooted in mindful, slow-flow movement, each class weaves together the science of healing movement with the art of presence.
We move with intention, breathe with awareness, and honor the pace your body needs.
Whether you’re feeling tense, tired, or simply longing for stillness
— this is your space to soften, strengthen, and reset.
🧘♀️ Group and private sessions available
🌿 Perfect for beginners and those recovering from stress, burnout, or chronic tension
Mindful Yoga
Move gently. Breathe deeply. Connect to yourself.
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