Yoga With Purpose
Discover wholeness and well-being through mindful, healing-focused yoga. Accessible for every body!
Virtual Yoga Classes
Group Classes
Reclaim Your Body’s Natural Balance
Through slow, mindful movements and guided relaxation, my yoga classes help restore balance and healing to your body. Suitable for all levels, these sessions are designed to relieve tension, support recovery, and cultivate a deeper connection to your body’s needs.
Class Schedule
Scroll down through the classes to find a date and time, then click register to sign up. All class times are in Eastern Standard Time
Take the first step toward feeling better—inside and out. Register for a group class or schedule a private session and begin your journey to greater health and inner peace.
Heather is a certified instructor specializing in Fluid Yoga, Yoga for Healing, and Yoga for Cancer. With a passion for holistic well-being, she is dedicated to helping students heal both body and mind through personalized practices that blend movement, breath work, and meditation.
Each class is thoughtfully designed to support your body’s natural healing process. Through slow-flow sequences, mindful movement, deep breathing, and guided meditation, you’ll experience a practice that nurtures both physical and emotional well-being. Whether you're seeking recovery, relaxation, or a sense of joy, these classes provide a soothing and supportive environment for all levels.
Private Yoga Classes
Whether you're new to yoga, looking to advance your practice, or have specific health needs, my personalized session are designed just for you. Get tailored guidance, expert support, and a practice that fits your unique journey to better health and well-being.
Discover Your Ideal Yoga Practice
I was immediately struck by Heather's skillful and empathetic approach to teaching yoga. I soon learned that my practice with her was indispensable to my recovery and ongoing health. Heather is a treasure to whom I am very grateful.
Pam W.
Heather is a dedicated and skilled yoga teacher. She has a wonderful sense of humor and is very welcoming and down to earth. She leads with kindness and compassion and is sensitive to her client's needs and limitations. She offers modifications for poses and frequent verbal cues, both of which I need! She makes class fun and now it is a part of my routine that I look forward to every week.
Jen A.
