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Support for women navigating chronic illness, cancer recovery, and the ever-changing path of healing.
Workshops designed for women wanting simple, sustainable support that honors their body and energy.
Here are some of the topics we'll explore together:
Building sustainable habits that flex with your symptoms
Stress reduction + nervous system support
Bringing more joy and ease into everyday life
Flare-friendly planning + pacing
Reconnecting with your body after illness
Finding steadiness in the emotional ups and downs
…and more
When you sign up, you’ll get early access to upcoming workshops and semi-regular emails filled with gentle guidance, practical wellness ideas, and encouragement for living well in the body you have today.

Three Gifts for a Peaceful Holiday
A workshop to help women navigating illness create a holiday that honors your body,
your boundaries, and your bandwidth.
Are you worried that your illness will get in the way of the joy of the season?
For women living with chronic illness or recovering from cancer, the holidays can bring more pressure than peace.
You want to be present — but your body has limits.
You want to feel connected — but guilt, expectations, and exhaustion sneak in.
You want joy — but not at the cost of your wellbeing.
...and you're worried you're going to miss out.
This live workshop will help you reimagine the holidays in a way that fits your energy and still feels meaningful.
Join me for this workshop and together, we’ll explore three powerful gifts to help you move through the season with more ease, presence, and joy.
This Workshop Is For You If…
You're living with an illness that leaves you with unpredictable symptoms and energy
You often feel torn between wanting to do it all and needing to rest
You want this season to feel peaceful, joyful, and aligned with where you are right now
Sign Up Now
Just $10 to join me on Zoom in a supportive space where you can pause, reflect, and prepare your heart (and body) for the season ahead.
Live on Zoom December 10th, 6:30-7:30 (EST)
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