Supporting Women in Healing
to Rebuild Health, Hope & Wholeness

Personalized health coaching, designed for your life.

What if healing wasn’t about fixing everything but finally supporting your body exactly as it is?

If you’re living with a chronic condition or healing from a major illness,
you know how exhausting it can be to navigate a world that expects your body to function like nothing ever happened.

Schedule a free call with me, and let's envision what feeling better could look like for you.

You want to feel better.
But the last thing you need is another wellness plan that demands more than you have to give.

Your body feels unpredictable, as if it’s always one step behind your intentions.
Things that used to feel effortless now feel like uphill battles.

Are you struggling to...

🤯 Stay focused or motivated when your brain feels foggy and your body just won’t cooperate
🧩 Know what to do next or how to make anything stick when your health is unpredictable
😶‍🌫️ Follow wellness routines that were designed for people with more energy than you have
🥗 Keep up with restrictive diets or health protocols that feel unsustainable
😵‍💫 Get out of survival mode and into a rhythm that actually supports your healing

You’ve tried adjusting, experimenting, researching, and “just pushing through.”
But no one’s shown you how to build wellness that works for the body you live in now.

But it’s not about trying harder.
It’s about trying differently.

Because when your energy is limited and your symptoms fluctuate, even self-care can feel like just one more demand.
Just another thing your body can’t carry.

But it doesn’t have to stay this way.

Imagine shifting from surviving to living.

You begin to move through your day with a little more ease, more intention, and a deeper sense of connection to yourself,
even when things are still uncertain.

What if you could:

Stop pushing or punishing your body,
Start caring for it in ways that feel intuitive, supportive, and sustainable.

Stop chasing a plan that wasn’t built for you.
Start creating habits that work with your body — not against it.

Stop waiting for your fatigue or symptoms to magically disappear.

Start working with your body just as it is in the moment.

It’s time to define wellness on your own terms. ✨

Because real wellness,
the kind that supports chronic illness, recovery, or fluctuating symptoms,
isn’t about rigid routines, hustle, or elusive motivation.

Real wellness is personal.
It's adaptive.
It's gentle.

It’s shaped around your body, your story, and your healing.

This isn’t about doing more.
It’s about carving a path forward that feels possible, even on your hardest days.

💫 Design habits that actually stick
because they’re built around your capacity,
not in spite of it.

Inside our work together, you will:

💛 Receive personalized support and compassionate accountability
every step of the way.

🌿 Learn to listen to your body with curiosity, not criticism —
and make choices that feel aligned.

🌸 Find more joy in the everyday
and create space for the things
that light you up, even in small ways.

🧠 Let go of the pressure to "keep up"
and begin defining success
on your terms, at your pace.

Ready to stop feeling like you're running on empty,
and begin building a life that support your healing, at your own pace?

🪷 Let’s talk.

Your Wellness Vision Call is a free opportunity to explore where you are now, what's getting in the way, and to envision what health and healing could look like with support that meets you exactly as you are.

This is your space to breathe.
To reconnect.
To start fresh with support that actually fits your life.

You don’t have to figure it out alone.
You just have to take the first step.

Hi, I’m Heather — a holistic health coach and fellow traveler on the healing path.

I help women living with or recovering from serious health conditions rebuild rhythms of wellness that feel nourishing, flexible, and doable — so you can move through life with more ease, clarity, and joy.

My approach blends habit science, mindfulness, and positive psychology to support your whole self — body, mind, and spirit — through simple practices that honor your real capacity.

Healing isn’t a straight line — it’s a process of listening, adapting, and beginning again with compassion. Together, we create space for steady progress, deeper connection, and a life that supports your healing — one gentle step at a time.

This work is personal. And it’s powerful.
And if you’re ready to begin, I’m here to guide you.

If we haven't met yet....

Frequently asked questions

Something else?

Have a question you don't see here? Let's talk about it during your Wellness Vision Call here or send me a message here.

How is working with a health coach different from working with my medical care team?

Your medical team focuses on treating and managing your condition. I focus on supporting you as a whole person — the day-to-day you who’s living, healing, and learning how to feel better in a body that doesn’t always cooperate.

Health coaching is a collaborative, non-clinical process that helps you reconnect with your body and rebuild rhythms of wellness that fit your life — whether you’re living with a chronic condition or recovering after illness. I help you create sustainable habits and mindset shifts that support your everyday life.

Through compassionate guidance and gentle accountability, I’ll help you stay connected to what matters most, so you can create lasting change at a pace that honors your energy and your healing.

This work is about empowering you to care for yourself in ways that truly work for you.

What does a holistic approach mean for my healing?

A holistic approach means caring for your whole self — body, mind, and spirit — in ways that feel realistic and kind. In our work together, we’ll focus on building simple, sustainable habits that support your physical health, nurturing calm and balance through mindfulness and nervous system support, and creating space for joy, meaning, and connection in your everyday life. It’s about blending practical science with compassionate self-awareness, so your healing feels grounded, gentle, and uniquely your own.

What if I'm already overwhelmed?

If your energy is limited or your body feels unpredictable, this work is designed to meet you right there. This isn’t about adding more to your plate. It’s about making space for what supports you in a way that feels doable.

Together, we’ll look at what feels heavy and what might help create more ease. Through small, sustainable shifts, we’ll shape flexible daily rhythms that reduce overwhelm and honor your both your needs and your capacity. This isn’t about doing more. It’s about doing what matters and doing it your way.

How often do we meet?

Most clients meet with me weekly for 45-minute virtual coaching sessions, with optional check-ins in between. This rhythm gives you time to practice and integrate between calls and allows for ongoing support as needed.