Helping Women Cultivate
Health, Happiness & Wholeness
Personalized health coaching, designed for your life.
What if caring for your health didn’t feel like another demand on your time
— but like finally exhaling after holding your breath for too long?
Ready to reconnect with your energy, joy, and confidence?
Don’t forget - you’re already a badass.
You’re smart, capable, and you know how to get things done.
But lately, your body’s waving the red flag, and your mind keeps pushing you forward anyway.
You’re not broken — you’re just drained from trying to thrive in systems that weren’t built for you.
Are you tired of...
😴 Waking up already exhausted
🤯 Feeling scattered and stretched thin
🌀 Remaining stuck in survival mode
⚖️ Craving energy, focus, and ease — but instead, even the simplest things feel like too much.
You’ve tried tracking, tweaking, googling, and “just pushing through.”
But it’s not about trying harder.
It’s about trying differently.
Because when wellness feels like another item on your to-do list, it’s no wonder it doesn’t stick.
✨And beneath it all… you miss you.
The vibrant, connected, grounded version of yourself who feels at home in her body and clear in her mind.
The struggle isn’t your fault.
And it’s not your forever.
💛That version of you you miss?
She’s still here — and I can help you find her again.
Imagine this…
You wake up with more energy — not just to get through the day, but to actually enjoy it.
Your mind feels clearer. Your body feels lighter.
You move through your day with more ease, less tension, and a deeper sense of connection to yourself.
Instead of pushing or punishing, you care for yourself in ways that feel intuitive and joyful.
Your habits feel natural. Your choices align with your values.
You feel proud of how you show up for yourself.
And best of all — you’re no longer at the whimsy of willpower.
Prioritizing your well-being is woven into the fabric of your life.
It’s simply who you’ve become.
This is where your wellness stops being something you chase…
and becomes something you live.
Because true wellness isn’t a one-size-fits-all checklist —
it’s a deeply personal path, shaped around your body, your schedule, your needs, and your goals.
And I’d love to be your guide.
💫 Design habits that actually stick — because they’re built around your life,
not in spite of it.
Inside our work together, you will:
💛 Receive personalized support and compassionate accountability
every step of the way.
🌿 Learn to listen to your body with curiosity, not criticism —
and make choices that feel aligned.
🌸 Find more joy in the everyday —
and create space for the things
that light you up.
🧠 Shift your mindset from “I should”
to “I get to” — and stop measuring
your worth by your productivity.
Because this isn’t about becoming a “better” version of you.
It’s about coming home
to the truest version of you —
and shaping daily rhythms that
honor your body,
nourish your spirit,
and create space for joy.
Ready to stop feeling like you're running on empty —
and start feeling like yourself again?
🪷 Let’s talk.
Your Wellness Vision Call is a free, no-pressure conversation
where we’ll explore what’s draining your energy —
and what it could look like to feel vibrant, joyful, and in control again.
This is your space to breathe.
To reconnect.
To start fresh — with support that actually fits your life.
Hi, I’m Heather — a holistic health coach who believes that feeling good in your body doesn’t require perfection, pressure, or punishment.
I help women rebuild their relationship with wellness — so they can reclaim their energy, rediscover joy, and design lives that actually feel good to live in.
With a background in integrative health coaching and positive psychology — and a deep belief in sustainable, joy-filled habit change — I blend science-backed strategies with a compassionate, whole-person approach. That means no rigid rules. No shame. And no trying to become someone you’re not.
The work we do together is also grounded in mind-body awareness practices like yoga, mindfulness, and nervous system support — because true wellness starts from within.
Because I don’t believe in fixing you.
I believe in helping you come back to you —
the grounded, energized, vibrant version who’s been there all along.
This work is personal. And it’s powerful.
And if you’re ready to start, I’m here to guide you.
If we haven't met yet....
If you’ve read this far, something in you knows it’s time.
Time to stop putting yourself last.
Time to stop chasing the “perfect” health hack.
Time to feel like you again.
You don’t have to figure it out alone.
You just have to take the first step.
Frequently asked questions
Something else?
Have a question you don't see here? Let's talk about it during your Wellness Vision Call here or send me a message here.
What is health coaching — and how is it different from a naturopath or nutritionist?
Health coaching is a collaborative, non-clinical process that helps you create sustainable, meaningful changes in your wellbeing. Unlike medical practitioners who diagnose and prescribe, I don’t hand you a plan and send you on your way.
Instead, we work together to uncover what’s getting in your way — and build habits, mindsets, and routines that feel aligned, doable, and personalized to your life. It’s not about fixing you. It’s about empowering you to care for yourself in ways that actually work.
What makes your approach holistic?
I believe wellness is about more than what you eat or how much you move — it’s about how you feel day to day, how you respond to stress, and how you relate to yourself. My approach blends science-backed health and happiness practices with mindfulness, somatic tools, and joy-based habit design — so your growth feels grounded, balanced, and fully you.
How does this fit this into my already busy life?
That’s actually part of the work. This isn’t about adding more to your plate — it’s about smashing that overloaded plate into bits and designing a new one that finally makes space for you. Together, we’ll make small, manageable shifts that create more energy, focus, and breathing room in your day-to-day life.
How often do we meet?
Most clients meet with me weekly for 45-minute virtual coaching sessions, with optional check-ins in between. This rhythm gives you time to practice and integrate between calls — with ongoing support as needed.
Don’t forget - you’re already a badass.
You’re smart, capable, and you know how to get things done.
But lately, your body’s waving the red flag, and your mind keeps pushing you forward anyway.
You’re not broken — you’re just drained from trying to thrive in systems that weren’t built for you.
Tired of waking up already exhausted.
Tired of feeling scattered, stretched thin, and stuck in survival mode.
You crave energy, focus, and ease — but instead, even the simplest things feel like too much..
You’ve tried tracking, tweaking, googling, and “just pushing through.”
But it’s not about trying harder. It’s about trying differently.
Because when wellness feels like another item on your to-do list, it’s no wonder it doesn’t stick.
And beneath it all… you miss you.
The vibrant, connected, grounded version of yourself who feels at home in her body and clear in her mind.
The struggle isn’t your fault. And it’s not your forever.
That version of you you miss? She’s still here — and I can help you find her again.
Through a personalized, holistic approach, we’ll work together to:
Habit-Building Magic: Wave goodbye to willpower battles! I’ll help you build easy, everyday habits that stick – no struggle required.
Accountability: Need a friendly nudge? I’m here to cheer you on, keep you on track, and celebrate your wins, big and small.
Balanced & Nourishing Nutrition: Healthy eating shouldn’t be complicated! Whether you're plant-based, a meat lover, or following a specialty diet, we’ll create a flexible plan that fits your lifestyle and satisfies your taste buds.
Movement, Meet Life: Exercise does not need to be a chore. Together, we’ll find simple, fun ways to add movement to your daily life—whether it’s a quick stretch break or dancing in the kitchen!
Elevate Your Happiness: Feeling out of sync? We'll work on enhancing your overall well-being, creating a richer, more fulfilling daily experience that you'll truly enjoy.
Mindfulness & Stress Reduction: Overwhelmed? Learn practical mindfulness techniques that help you manage stress, bringing calm and clarity to your daily life.
Finding More Joy: Joy isn't a luxury; it's the spark that powers your well-being. We’ll rediscover simple pleasures that light you up, even on your busiest days.
