Contact Me

Request a free 30-minute health coaching consultation

Email: info@heatheredgerly.com

Whether you're new to yoga, looking to advance your practice, or have specific health needs, my personalized session are designed just for you. Get tailored guidance, expert support, and a practice that fits your unique journey to better health and well-being.

Schedule a private yoga class

Health and wellness consultations are an opportunity to get to know one another and explore your health and wellness goals. During this session, we will discuss your current challenges, identify areas you'd like to improve, and clarify what you hope to achieve. It is an chance to see how personalized coaching can guide you toward sustainable changes and a healthier, happier life.

Initial health consultations are free and require no program commitment

Register for Virtual Yoga Classes

Class Schedule

Scroll down through the classes to find a date and time, then click register to sign up. All class times are in Eastern Standard Time

Through slow, mindful movements and guided relaxation, my yoga classes help restore balance and healing to your body. Suitable for all levels, these sessions are designed to relieve tension, support recovery, and cultivate a deeper connection to your body’s needs.

Class Description